Now the days are getting shorter and the holiday season brings us even more tasks to fill our schedule, excuses hinder our workout regimen. The truth of the matter is, when we work out, we feel good and even feel energized enough to accomplish a lot more in less time. with the high-caloric food consumption of the holiday season, you can't afford not to work out. Commit yourselves for an hour of workout, five days a week and you will be pleased with the result. After all, your heart deserves it; it's been working, non-stop, since you were conceived. Happy Thanksgiving to all!
Sehin Belew, Former Miss Ethiopia's Smart Guide to Beauty, Health and Fashion (Annotation Press, 2008)