Los Altos Whole Foods has requested the presence of Zumba diva, Sehin Belew, to lead not one but two Zumba classes this Saturday afternoon with live DJ. Free food will be served. Why not kick off the summer with me dancing to great Latin sensational music while benefiting a good cause. Please see flyer for more details.
An hour on the dance floor feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.
Stanford University contacted me and asked me to be their Zumba Fitness instructor. Classes will be held at this gorgeous gym on the breath-taking campus. My answer was, hmmmmm :). Of course, it was a big yes! Class starts today and I am so excited to rock in this huge 30 feet tall studio.
I just taught a Zumba class at the beautiful Stanford's SLAC, home of the longest linear accelerator in the world and 6 Nobel Prize winner scientists. I felt like a genius just being in their midst :).
Stanford Hospital is one of the top 17 hospitals in the nation and I was very excited when I got the call to be their exclusive Zumba Fitness instructor. Even hospitals are now realizing that Zumba Fitness is key to a happy and lasting workout regimen. Whatever you do today for fitness, just have fun!
It might be cold outside but working out keeps your body and spirit warm. I just taught a 1-hour Zumba class at Stanford and I feel wonderful. Take some time out of your busy schedule today and do something for you.
After enjoying a delicious and wholesome apple pie and pumpkin pie over the Thanksgiving weekend, it was time to work it out. No need to feel guilty; just dance it off :). That's what I did. I was honored to be the dance teacher at Stanford's staff holiday party. All that dancing put me back to my pre-thanksgiving weight. Hope you will find the right exercise to help you prepare your body for the holiday.
Sehin Belew, Former Miss Ethiopia's Smart Guide to Beauty, Health and Fashion (Annotation Press, 2008)